Types of yoga and its benefits to the body, yoga has more than one form and is based on movements that help relax, relieve tension, build muscles and strengthen them in remarkable coordination, according to their types.
Here the question remains: Which types of yoga should you choose, help you relax, and align with your potential and your fitness?
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Types of yoga and its benefits to the body
1. Hatha yoga
Hatha yoga is one of the most important branches of yoga that is used to support the connection between body and mind. The lessons of Hatha enhance the flexibility and strength of the muscles of the entire body without injury.
Types of yoga and its benefits to the body It is a sport that does not require any extra effort, and among the many benefits of practicing it is that you do not feel the excessive effort, lowering and controlling blood pressure, and enhancing your energy and sleep better.
Hatha yoga is indicated for those who want to practice traditional yoga with less effort and total relaxation.
Yoga expert advice: If you are a beginner, it is best for you to start practicing hatha yoga before pursuing any vigorous exercises.
2. Iyengar Yoga
Types of yoga and its benefits to the body This type of yoga, along with the regularity in its practice, greatly improves and strengthens health. It is a sport that suits all bodies that differ from each other and has different strengths and weaknesses.
Therefore, the use of various supports during their practice requires the use of belts, pillows, chairs, sheets, etc., to protect the practitioners of yoga from exposure to any injury and to ensure the correct posture appropriate to the body and ability of each person.
The advice of yoga experts: It is necessary to first measure your level of fitness and the supports attached to the sport will ensure you an enjoyable session and perfect training.
3. Ashtanga Yoga
It is a type that requires a dynamic exercise that depends on the compatibility of the breathing process with the introduction of sophisticated physical movements. The goal of this yoga is to greatly stimulate your inner energy to help you detoxify your body.
This is in addition to many physical benefits, including enhanced muscle strength, body flexibility, and weight loss.
On a mental level, it helps you reduce stress, increase focus, meditate and feel relaxed and calm.
Yoga expert advice: You must know the rules of this type of yoga-related to more than one physical posture, and adapt to it properly so that you do not harm yourself.
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4. Bikram Yoga
This type of yoga is based on 26 sequential postures, which are required to be practiced in a hot room similar to a sauna room at a temperature of 30 to 40 degrees Celsius because the high temperature works to make the muscles more flexible and thus protects them from stiffness.
Among its material benefits are that it promotes weight loss, regulates the heart rate, improves blood circulation, and contributes to ridding your body of toxins. On a mental level, it reduces stress and anxiety and improves concentration.
Yoga expert advice: Sometimes the first sessions of this kind are difficult, but you will gradually get used to it as you feel better mentally and physically.
5. Plane yoga
It is a new trend in the types of yoga currently prevalent, aiming to link physical health and psychological well-being through the practice of more different physical postures, in which a suspended swing is used.
This type is a group of dynamic exercises that build and strengthen muscles, put your body in a state of imbalance by means of swings and thus stimulate all muscles to move without putting pressure on the joints.
Therefore, immune system food its benefits are numerous, especially for people with back problems. Mentally speaking, flying yoga relieves stress and promotes relaxation and meditation.
Expert yoga advice: healthy immune Flying yoga is nothing but an effective way to get over the fear, as it helps you, for example, to overcome difficult life situations boldly immune system foods body.
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6. Acrobatic yoga
Acroyoga is a modern workout that combines yoga, acrobatics, and Thai massage. This sport requires working in a team of two or three people performing balanced movements in clear coordination and communication.
One of the benefits of acrobatic yoga is that it allows the muscles of the entire body to work while strengthening the arms, legs, and back. Her movements require balance and agility.
Psychologically, this yoga helps boost your self-confidence, distract from the circle of worries, and stimulate your daring to take on adventures.
Expert yoga advice: As you continue to practice acrobatic yoga, you will find yourself more stable and better at the movements that you may develop with the help of a trainer.