Benefits of yoga, yoga is a sport that does not need to go to the gym and you do not need any equipment to practice it, so you can do it anytime and anywhere you want.
Yoga originated in India more than 5 thousand years ago and spread in the West and the East recently, and the meaning of the word yoga is one of the meditation rituals, borrowed from the Hindu religion.
Benefits of yoga
- The blood flow in the muscles of the body increases due to tightening and relaxing the muscles, which promotes the excretion of toxins from them, especially from areas that we do not use frequently.
- It prevents body sagging after a period of regular practice because it tightens most areas of the body and gives you a tight body without any sagging.
- Helps improve blood circulation and improve heart rate.
- Increases sexual desire due to blood pumping in the thighs area.
- Benefits of yoga It relieves you of tension, anxiety, depression, and mood swings eliminate disrupted sleep and insomnia and make the sleep period more comfortable.
- It increases the power of concentration and enhances memory.
- It makes you have self-confidence and self-acceptance.
- Reduces the body pain resulting from tightening the muscles of the body.
- Give you physical activity and energy.
- Benefits of yoga It treats the arch back and makes it straight.
- Activates all internal body systems.
Benefits of physical activity
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1. Sivananda Yoga
Slow-motion exercise, which allows relaxation and comfort for the body by completely relaxing the body for two minutes, exercise health benefits physical activity on the ground by placing the dead or dead body, and there are types of them for breathing and meditation that help you tame the self.
2. Yoni Ashtanga
It is considered a refinement of the body that makes it more flexible and strong, exercise health benefits physical activity and one of its advantages is that it lets you know your weaknesses when they are repeated.
3. Hatha Yoga
It is one of the less complex, simplified, and easy types. In this type, you must do the three basics: breathing postures, exercise health benefits physical activity then meditation and the benefit of this type of yoga is the balance when your right side bends in a vertical way to the right, as it helps the brain cells of the elderly.
Benefits of physical
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Yoga exercises for beginners
The first exercise
- Stand up straight and keep the distance between the feet about 4 or 3 feet, then turn your left foot in the correct direction in front of you, and your other foot, face the left side.
- The farmers are on your right side, then touch your right foot with your right hand with your left hands pointing upwards as you exhale.
- Hold this position for 50 seconds, then take a deep breath and repeat the exercise with your other side.
The second exercise
- Put all fours on the ground as you exhale, lifting the buttocks up.
- Consider extending your hands straight with your shoulder in front of your body.
- Take a long, deep breath and hold in this position for 60 seconds. If you feel pain in the back, bend the knees.
The third exercise
- Starting position Have the knees and hands in a table position, make sure your knees are directly below the hips, shoulders, and elbows form a straight line and perpendicular to the floor, with your head centered in a neutral position and your eyes looking in front of you.
- Inhale a deep breath and make sure to raise your back and chest bones toward the ceiling, and your back slightly bent so that your belly sinks toward the floor.
- Hold this position for 45 seconds, then return to the starting point, exercise health benefits physical activity take a deep breath and repeat this exercise yoga several times.
The fourth exercise
- Lie on the ground on your right side.
- Extend your right arms straight along parallel to your torso, so you can create a single straight line from heel to your fingertips.
- Bend the elbow, support your head in the palm of your hands, and move the elbow away from your torso so that it extends under the armpit.
- Hold this position for 30 seconds – 1 minute, exercise health benefits physical activity then take a deep breath and repeat the same position on your other side.
- And the picture shows a 96-year-old woman who works as a yoga trainer, and this indicates that yoga is one of the simplest exercises that can be practiced for all ages, exercise health benefits physical activity including the elderly and pregnant women.
The fifth exercise
- Make your lower body a straight line.
- Bend the top with your hands on the floor and fingers straight.
- Keep your head in a neutral position with your mouth facing your knee.
- Hold this position for 40 seconds – 1 minute, then take a deep breath and repeat the exercise again.
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